Straight from our
hearts to yours.


We are a "whole human" company. To us, that means we look at wellness beyond any one aspect of health or fitness. There are many things that make, or keep, us healthy and happy. Some of those things involve slinging weights; others involve laughing, having great conversations, or learning something new. It's all a part of the wellness to us.

In that, we want to add value to multiple parts of your day. We want to provide our audience with something to wake up to, and something to wind down with. All things they find meaningful and necessary. Lastly we are dedicated to making these things with quality, with love, and for the greater good of our audience in a positive way.

Tag your wellness


We love that you're finding time to engage with LYFE At Home! Don't forget to tag us in your experiences. We want to learn more about you, and see all the fun you're having from your home. Be sure to use the #lyfeathome hashtag in your captions, AND tag our social accounts. We'll be sure to feature and share some of your beautiful faces on our main feeds!

  • lyfe-at-home-kim-ensemble
    The LYFE Team

    "I love it, and you will too!"

    Kim Ziefel - Ensemble

  • lyfe-at-home-ava
    The LYFE Team

    "Relax. You can have fun with us!"

    Ava Smithwick - Founding Host

  • brittany-enriquez-lyfe-at-home
    The LYFE Team

    "You're gonna get stronger here."

    Brittany Enriquez - Founding Instructor

  • lyfe-at-home-shaina
    The LYFE Team

    "Your wellness journey starts now!"

    Shaina Joyce - Founding Instructor

  • abbie-lyfe-at-home
    The LYFE Team

    "Welcome to LYFE!"

    Abbie Kay - Ensemble

  • Kim Ziefel

  • Ava Smithwick

  • Brittany Enriquez

  • Shaina Joyce

  • Abbie Kay