Brittany brings a genuine and bold flavor to our team of founding instructors. New to training as of 2022, she encourages finding a tangible purpose in your wellness pursuit, making sure her audience understands the functional, valuable role health and fitness plays in their lives. As a mom of two boys, she brings a loving, but hard-nosed style of leadership to our floor.
Warm-UP : Single Arm Circles, Squat to Pivot Reach, Shuffle Slow Jump
Leg Raised Oblique Crunch
DB Extend Reverse Lunges
Leg Lower Chest Flys
Heavy Russian Twist Taps
Single Leg Bridge + Press
Single Arm Shoulder Press with Rear Pulse
Leg Lower Crunches
Single Arm Squat Press
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.