FREE LIVE
WORKOUTS

THE BEST AT HOME WORKOUTS ON THE WEB.

lyfe-at-home-live-studio

WATCH WORKOUTS ON
YOUR SMART TV

Working out with us from your laptop is great! But nothing beats the sweating with us while we're on the big screen. Click below to learn how are to easily cast or mirror your LYFE At Home workouts to your Smart TV for better experience.

LIVE WORKOUT SCHEDULE

MONDAY + -

630 AM - DOC
Full Body Strength

12 NOON - SHAINA
CARDIO

TUESDAY + -

630 AM - DOC
VERSUS
12 NOON - SHAINA
FULL BODY STRENGTH

WEDNESDAY + -

630 AM - doc
bpm
12 NOON - brittany
Flow. core. stretch.

THURSDAY + -

630 AM - DOC
Full Body Strength

12 NOON - BRITTANY
CARDIO

Whether you’re joining a live conversation, or sharing your screen with our instructors during a workout, you can “tap in” and be with us in the moment. Just click the GUEST link below, enter your name, and choose “Join Event.” Please be sure to use the Google Chrome browser.

LIVE PLAYER