FEATURED INSTRUCTOR

Katie Hilliger Page

A dancer at heart and profession, Katie wants to go in deep with you – both as an instructor and as a person. She emphasizes celebrating your strength (and getting stronger) while making sure you continue to embrace feeling and staying present in the moment; whether moving through a rhythm routine or going through life. You’ll grow to love Katie’s tenacity and tenderness on and off the screen.

MOVEMENT OUTLINE

Forward Step Touch to Roll Up
Off-Center Side Step & Reach
Diagonal Step + Throw
Quick/Slow Arm Slice to Bloom
Swoosh Step to Over Arm
Reverse Step Touch

DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.