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Cardio

Doc Waller
February 14, 2024
Cardio

Heart Chakra Flow

Abby Humphries
February 13, 2024
Heart Chakra Flow

Full Body Strength

Doc Waller
February 12, 2024
Full Body Strength

Shoulders + Upper Back

Abby Humphries
February 12, 2024
Shoulders + Upper Back

The Review

Week Ending 2.7.24
February 10, 2024
The Review

Mommas Only

Episode #41
February 9, 2024
Mommas Only

Cardio

Doc Waller
February 7, 2024
Cardio

Vinyasa Flow 2

Abby Humphries
February 6, 2024
Vinyasa Flow 2

Full Body Strength

Doc Waller
February 5, 2024
Full Body Strength

Cross Mat Flow

Abby Humphries
February 3, 2024
Cross Mat Flow

The Review

Week Ending 1.31.24
February 2, 2024
The Review

Cardio

Doc Waller
January 31, 2024
Cardio

Book Club S2 E5

"Midnight Is The Darkest Hour"
January 30, 2024
Book Club S2 E5

Focus Flow : Tree Pose

Abby Humphries
January 30, 2024
Focus Flow : Tree Pose

The Review

Week Ending 1.24.24
January 26, 2024
The Review
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